vettezilla's Journal, 31 May 2011

216.8 lb Lost so far: 61.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 79.56g | Prot: 108.19g | Carb: 91.72g.   Breakfast: Egg. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Honey BBQ Chicken Wings, Corn on the Cob, Mixed Salad Greens. more...

3557 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...