vettezilla's Journal, 30 May 2011

215.2 lb Lost so far: 62.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 58.74g | Prot: 79.14g | Carb: 173.17g.   Breakfast: 100% Whole Wheat Bread, Homefries, Egg Omelet. Lunch: Fat Free Cottage Cheese. Dinner: Sweet Cherries, Cabbage, Hamburger on Bun. Snacks/Other: Budweiser Beer. more...

3147 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...