Weigh In record (no journal entry) for 28 May 2011
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216.6 lb
Lost so far: 61.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1751 kcal
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Fat: 46.42g | Prot: 68.73g | Carb: 124.95g.
Breakfast: Coffee House Inspirations - Breve Creme, Coffee (Brewed From Grounds), Egg. Lunch: American Cheese, Turkey Sandwich. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Wing, Margarita, Budweiser Beer. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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