vettezilla's Journal, 24 May 2011

220.8 lb Lost so far: 57.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 54.06g | Prot: 87.73g | Carb: 149.11g.   Breakfast: Egg. Lunch: Sauteed Mushrooms & Onions, Mashed Potato (from Fresh), Beef Steak. Dinner: Cheese Ravioli with Spinach, Budweiser Beer, Cheese Ravioli with Spinach, Olive Oil & Garlic Pasta Sauce, Cheese Ravioli with Spinach. Snacks/Other: Granola Thins - Peanut Butter, Organic Lowfat Banilla Yogurt. more...

2790 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...