vettezilla's Journal, 21 May 2011

220.0 lb Lost so far: 58.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 43.81g | Prot: 91.02g | Carb: 158.93g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Egg. Lunch: Fat Free Cottage Cheese, Turkey Sandwich. Dinner: Sour Cream All Natural, Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Budweiser Beer. more...

3060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...