vettezilla's Journal, 16 May 2011

226.0 lb Lost so far: 52.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 54.33g | Prot: 83.31g | Carb: 152.77g.   Breakfast: Vermont Maple Syrup Breakfast Sausage, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bun, Ground Beef (95% Lean / 5% Fat). Dinner: Ditalini Pasta, Tomato Soup, American Cheese, Whole Wheat Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Strawberries. more...

2946 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...