Weigh In record (no journal entry) for 15 May 2011
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223.6 lb
Lost so far: 54.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1662 kcal
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Fat: 66.29g | Prot: 78.96g | Carb: 169.08g.
Breakfast: Polish Sausage, Dark Chocolate Cream - Coffee House Inspirations, Coffee (Brewed From Grounds), Egg, Blueberry Pancakes, Vermont Maple Syrup Breakfast Sausage. Dinner: Ground Beef (95% Lean / 5% Fat), Mixed Fruit, Wheat Hot Dog Buns, KAYEM SKINNIES 1.5# BAG, Smoked Turkey Italian Sausage, Whole Wheat Bun, Budweiser Beer. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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