Weigh In record (no journal entry) for 11 May 2011
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228.6 lb
Lost so far: 49.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1582 kcal
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Fat: 36.45g | Prot: 84.21g | Carb: 174.71g.
Breakfast: 1% Fat Milk, Fried Egg. Lunch: Beef Cube Steak, Mixed Vegetables (Frozen), White Rice. Dinner: Garlic Texas Toast, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs, Mixed Salad Greens, Rotini Pasta. Snacks/Other: Budweiser Beer, Crunchy Granola Bars - Oats 'n Honey, Organic Fat Free French Vanilla Yogurt, Low Fat Cottage Cheese. more...
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2980 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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