Weigh In record (no journal entry) for 09 May 2011
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229.4 lb
Lost so far: 48.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1351 kcal
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Fat: 34.44g | Prot: 123.96g | Carb: 113.14g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Breakfast Sausage. Lunch: 98% Fat Free Turkey Lunch Meat, 12" Cheese Buffet Pizza. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Budweiser Light Beer, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Tequila, Master of mixes, Crunchy Granola Bars - Oats 'n Honey, Organic Fat Free French Vanilla Yogurt. more...
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2990 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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