vettezilla's Journal, 08 May 2011

230.2 lb Lost so far: 47.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 53.23g | Prot: 71.13g | Carb: 197.00g.   Breakfast: White Toast (2 Slices), Whole Wheat Bread, Homefries, Veggie Omelette For Me. Dinner: Caesar Salad with Grilled Chicken Mcdonald's. Snacks/Other: Chocolate Snack Cake (Creme Filled with Frosting), Coca-Cola Classic (100 Calorie). more...

3000 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...