Weigh In record (no journal entry) for 01 May 2011
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232.4 lb
Lost so far: 45.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1427 kcal
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Fat: 59.28g | Prot: 60.92g | Carb: 167.69g.
Breakfast: Toasted and Buttered Wheat Bread, Veggie Omelette For Me. Dinner: Onion Rings (Breaded and Fried), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Roast Beef Sandwich. more...
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losing 3.5 lb a week
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