vettezilla's Journal, 29 April 2011

233.4 lb Lost so far: 44.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 48.84g | Prot: 55.98g | Carb: 163.78g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Rice Pilaf Ready Rice, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Dinner: Pesto Amore Pizza. Snacks/Other: Budweiser Ice Light Beer, Premium Black Raspberry Ice Cream, Bananas, Apples. more...

2950 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...