vettezilla's Journal, 28 April 2011

234.2 lb Lost so far: 43.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 42.30g | Prot: 57.44g | Carb: 254.51g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Fried Egg. Lunch: Turkey Sandwich. Dinner: Summer Ale Beer, Pesto Amore Pizza, Bruschetta Sauce, Italian Bread. Snacks/Other: Apples, Organic Fat Free French Vanilla Yogurt. more...

2913 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...