vettezilla's Journal, 27 April 2011

235.6 lb Lost so far: 42.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 31.45g | Prot: 81.75g | Carb: 197.21g.   Breakfast: Boiled Egg. Dinner: Green Snap Beans (Frozen), Original Rice Pilaf Mix, Lemon Herb Seasoned Chicken Breast. Snacks/Other: Bananas, Crunchy Granola Bars - Oats 'n Honey, Organic Fat Free French Vanilla Yogurt. more...

3024 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...