vettezilla's Journal, 25 April 2011

238.4 lb Lost so far: 39.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 65.74g | Prot: 98.34g | Carb: 95.60g.   Breakfast: Turkey Bacon. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Deviled Egg, Twice Baked Stuffed Potatoes. Dinner: Fat Free Cottage Cheese. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Apples. more...

3353 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...