Weigh In record (no journal entry) for 23 April 2011
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240.4 lb
Lost so far: 37.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1297 kcal
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Fat: 20.00g | Prot: 58.66g | Carb: 172.03g.
Lunch: Bruschetta Sauce, 100% Whole Wheat Bread. Dinner: Cheese Ravioli with Marinara Sauce (Lunch), Breadstick, 100% Whole Wheat Bread, Bruschetta Sauce. more...
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gaining 11.2 lb a week
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