Weigh In record (no journal entry) for 22 April 2011
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238.8 lb
Lost so far: 39.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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2688 kcal
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Fat: 90.58g | Prot: 103.27g | Carb: 338.50g.
Breakfast: Organic Fat Free Peach Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs, Biscuits, Spicy Chicken Wing. Dinner: Breadstick, Minestrone Soup, Create Your Own Pizza, Boston Lager. Snacks/Other: Bananas. more...
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steady weight
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