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vettezilla
Journal
21 Apr 11
vettezilla's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
238.8 lb
Lost so far:
39.2 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1580 kcal
Fat: 60.45g | Prot: 63.56g | Carb: 206.39g.
Breakfast:
Whole Wheat Bread, Fried Egg, Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Broccoli Cheese Fillo Pie.
Snacks/Other:
Bananas, Apples, Crunchy Granola Bars - Oats 'n Honey, Organic Fat Free French Vanilla Yogurt.
more...
3207 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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