vettezilla's Journal, 20 April 2011

239.8 lb Lost so far: 38.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 64.40g | Prot: 103.93g | Carb: 223.60g.   Breakfast: 1% Fat Milk, Coffee, Whole Wheat Bread, Fried Egg. Lunch: Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables, Whole Wheat Pasta with Meat Sauce. Dinner: French Fries, Natural Burger. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

3792 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...