Weigh In record (no journal entry) for 19 April 2011
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242.4 lb
Lost so far: 35.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1611 kcal
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Fat: 54.41g | Prot: 51.36g | Carb: 194.10g.
Breakfast: Organic Fat Free Strawberry Yogurt. Lunch: Whole Wheat Pasta with Meat Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Budweiser Light Beer, Lettuce Salad with Assorted Vegetables, FILLO FACTORY SPinach & cheese filli pie. Snacks/Other: Cheese on Cheese Crackers, Toblerone Minis. more...
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gaining 5.6 lb a week
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