Weigh In record (no journal entry) for 18 April 2011
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241.6 lb
Lost so far: 36.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1868 kcal
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Fat: 49.85g | Prot: 82.40g | Carb: 273.37g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Whole Wheat Spaghetti (Cooked), Chicken Parmesan. Dinner: Mixed Salad Greens, Whole Wheat Pasta with Meat Sauce, Kens Lite Ranch Dressing. Snacks/Other: Fat Free Cottage Cheese, sweets & beets, Mini Pretzels, STNTFLD LF maple vanilla, Crunchy Granola Bars - Oats 'n Honey, Apples. more...
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3389 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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