Weigh In record (no journal entry) for 16 April 2011
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240.4 lb
Lost so far: 37.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1608 kcal
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Fat: 21.54g | Prot: 49.45g | Carb: 157.43g.
Breakfast: 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Dutch Country 100% Whole Wheat Bread, Fried Egg. Lunch: Fat Free Cottage Cheese. Dinner: Dark Beer, Brick Oven Spinach and Mushroom Pizza. Snacks/Other: Hard Lemonade. more...
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gaining 1.4 lb a week
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