Weigh In record (no journal entry) for 14 April 2011
|
239.4 lb
Lost so far: 38.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
1779 kcal
|
Fat: 83.45g | Prot: 65.23g | Carb: 165.80g.
Breakfast: Fried Egg, Dutch Country 100% Whole Wheat Bread. Dinner: French Vanilla Ice Cream, Draught, Ziti, Beef Meatballs, Dinner Rolls, Egg Salad, Ranch Salad Dressing, Mixed Salad Greens. more...
|
|
3215 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vettezilla's weight history
|