Weigh In record (no journal entry) for 12 April 2011
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242.4 lb
Lost so far: 35.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1817 kcal
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Fat: 46.49g | Prot: 74.67g | Carb: 272.52g.
Breakfast: Coffee with Milk, Fried Egg. Lunch: Turkey Sandwich, Hamburger with Tomato and/or Catsup on Bun. Dinner: Garden-fresh Salad with Dressing, Ravioli di Portobello, Minestrone Soup, Breadstick. Snacks/Other: Bananas, Apples, Organic Fat Free French Vanilla Yogurt. more...
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losing 8.4 lb a week
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