Weigh In record (no journal entry) for 08 April 2011
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242.6 lb
Lost so far: 35.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1880 kcal
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Fat: 51.14g | Prot: 91.07g | Carb: 212.66g.
Breakfast: Coffee with Milk, Whole Wheat Bread, Fried Egg. Lunch: Breadstick, Chicken Marsala (Dinner). Dinner: Fat Free Cottage Cheese, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Budweiser Light Beer, Harpoon IPA, Bananas, Apples. more...
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3547 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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