Weigh In record (no journal entry) for 30 March 2011
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248.4 lb
Lost so far: 29.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1666 kcal
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Fat: 24.09g | Prot: 81.43g | Carb: 271.88g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: French Bread, Whole Wheat Spaghetti (Cooked), Turkey Meatballs. Dinner: Whole Grain Linguine Pasta, Turkey Meatballs, Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Budweiser Light Beer, Nectarines, Organic Fat Free French Vanilla Yogurt. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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