Weigh In record (no journal entry) for 28 March 2011
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253.0 lb
Lost so far: 25.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1721 kcal
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Fat: 45.44g | Prot: 108.53g | Carb: 218.73g.
Breakfast: Bananas, Organic Fat Free French Vanilla Yogurt. Lunch: Fried Rice, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: French Bread, Spaghetti/Marinara Pasta Sauce, Whole Grain Linguine Pasta, Turkey Meatballs, Kens Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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3900 kcal
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Activities & Exercise:
Basketball - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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