Weigh In record (no journal entry) for 25 March 2011
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248.2 lb
Lost so far: 29.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1767 kcal
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Fat: 55.23g | Prot: 86.22g | Carb: 149.75g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg. Lunch: Lettuce, Tomatoes, American Cheese, Whole Wheat Bread, Smoked Turkey Breast Cold Cuts (Wallet Pack). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato Stuffed with Sour Cream (Peel Eaten), Sirloin Steak Tips. Snacks/Other: Budweiser Light Beer, Organic Fat Free French Vanilla Yogurt, Bananas. more...
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3235 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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