vettezilla's Journal, 23 March 2011

252.6 lb Lost so far: 25.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 51.50g | Prot: 65.94g | Carb: 220.68g.   Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Spaghetti/Marinara Pasta Sauce, Rotini. Dinner: Chicken Strips - Barbecue, Fried Rice. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Nectarines, Organic Lowfat Banilla Yogurt, Coffee (Brewed From Grounds). more...

3844 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...