Weigh In record (no journal entry) for 03 June 2011
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250.5 lb
Lost so far: 1.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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4322 kcal
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Fat: 199.88g | Prot: 175.66g | Carb: 431.18g.
Breakfast: Fuji Apples, Sliced Swiss Cheese, Fat Free Cottage Cheese. Lunch: Sugared or Glazed Doughnuts, General Tso's Chicken, Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Hot and Sour Soup, White Rice, Crab Rangoon, Meatless Egg Roll. Dinner: Merlot Wine, Butter, French or Vienna Bread (Includes Sourdough), Classic Blue Cheese Wedge Salad, Baked or Broiled Salmon. Snacks/Other: Pepsi, Hot Fudge Sundae. more...
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3470 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Conditioning exercise (health club) - 25 minutes, Exercise machine (slow) - 12 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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