Weigh In record (no journal entry) for 01 September 2022
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214.7 lb
Lost so far: 82.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1391 kcal
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Fat: 29.92g | Prot: 54.57g | Carb: 224.41g.
Breakfast: Nairn's Pop Oats, Morrisons Braeburn Apples, Grapes. Lunch: Nairn's Pop Oats, White Grapes, Aldi Sweet Chilli Sauce, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Yeo Valley Vanilla Yogurt. Dinner: Porridge. Snacks/Other: Fox's Chunkie Extremely Chocolatey Cookies, Fox's Chunkie Dark Chocolate Cookies, Fox's Chunkie Milk Chocolate Cookies. more...
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3910 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Housework - 5 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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steady weight
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