Weigh In record (no journal entry) for 03 June 2011
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1813 kcal
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Fat: 69.05g | Prot: 103.75g | Carb: 195.93g.
Breakfast: Salsa, Fried Egg , Golden Roasted Flaxseed with Whole Seeds, Dried Prune, Scrambled Egg (Whole, Cooked) , Organic Mixed Vegetables, Chicken Breast (Skin Not Eaten), Steel Cut Oats. Lunch: Pita Bread, Portabella Mushrooms, Baked or Broiled Salmon. Dinner: Nesquik Chocolate Powder, Boost Plus Chocolate, Strawberries. Snacks/Other: Dried Pineapple, DanActive Vanilla Probiotic Drink, Hot Fudge Sauce, Ice Cream Bar. more...
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2895 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Housework - 4 hours, Boxing - 6 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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