Weigh In record (no journal entry) for 27 September 2014
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1746 kcal
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Fat: 45.29g | Prot: 117.90g | Carb: 228.83g.
Breakfast: Whole Milk, Carrots. Lunch: White Rice, Zucchini, Knorr Chicken Bouillon Cube, Birds Eye Steamfresh Mixed Vegetables, Carrots. Dinner: Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Whole Wheat Bread, Milk (Nonfat), Dannon Greek Yogurt - Strawberry, 2% Fat Milk. more...
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2675 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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