vibo69's Journal, 27 September 2014

134.3 lb Lost so far: 22.3 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 68.51g | Prot: 92.84g | Carb: 202.28g.   Breakfast: Wołowina, Jajko, LaCestera Chleb Pszenno-Żytni z Ziarnami. Lunch: Winiary Barszcz Czerwony Instant, Jawo Uszka z Grzybami. Dinner: Flaki Wołowe w Rosole. Snacks/Other: Kebab, Lorenz Crunchips Ser-Cebula X-Cut. more...

1484 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...