Weigh In record (no journal entry) for 01 September 2022
|
227.5 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
1446 kcal
|
Fat: 48.81g | Prot: 78.33g | Carb: 166.60g.
Lunch: Marks & Spencer Berry Medley, Marks & Spencer Chicken Fajita Wrap. Dinner: McDonald's Cheeseburger. Snacks/Other: Mars Milkshake, Sainsbury's Fruit Medley, Sainsbury's Smoked Ham & Mustard Sandwich. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|