Weigh In record (no journal entry) for 01 September 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2607 kcal
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Fat: 69.31g | Prot: 236.12g | Carb: 246.09g.
Breakfast: Myprotein Impact Whey Isolate Banana, Land Kefir, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Masina Macinato Scelto Equino, Valfrutta Fagioli Borlotti. Dinner: Myprotein Impact Whey Isolate Banana, Land Kefir, Nestlé Fitness Granola Mirtilli Rossi e Semi di Zucca. more...
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losing 4.6 lb a week
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