Weigh In record (no journal entry) for 01 September 2022
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173.5 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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792 kcal
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Fat: 40.74g | Prot: 60.17g | Carb: 45.38g.
Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh. more...
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losing 5.4 lb a week
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