Weigh In record (no journal entry) for 31 August 2022
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1315 kcal
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Fat: 59.97g | Prot: 90.82g | Carb: 113.94g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Stok Coffee Shot, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Olive Garden Italian Salad Dressing, Chick-fil-A Side Salad , Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Driscoll's Blackberries, Driscoll's Raspberries, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 9.3 lb a week
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