Weigh In record (no journal entry) for 28 August 2022
|
191.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
1510 kcal
|
Fat: 62.23g | Prot: 103.29g | Carb: 159.46g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Mountain Dew Diet Mountain Dew (Can), Butter (Salted) , Basmati Rice, Domino Sugar Light Brown Sugar, Denny's Caramelized Onions, Cooked Asparagus (Fat Added in Cooking), American Value Green Beans (Canned), Our Family Chicken Gravy, Pork Chops (Top Loin, Boneless). Snacks/Other: Driscoll's Raspberries, Driscoll's Blackberries, Specially Selected Dark Chocolate Covered Sea Salt Caramels, Oatmeal Cookies (with Raisins) , Roasted Macadamia Nuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hollieabbott's weight history
|