Weigh In record (no journal entry) for 22 May 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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3199 kcal
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Fat: 118.54g | Prot: 295.87g | Carb: 242.56g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Cantaloupe Melons , Oatmeal, Deli Sliced Ham, Turkey Light and Dark Meat (Seasoned, Diced), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Tomato, Chicken or Turkey Cordon Bleu, Chicken or Turkey Cordon Bleu, Publix Cuban Sandwich. Dinner: Lettuce Salad with Tomato, Tomato Soup, Chicken Wing (Skin Not Eaten). Snacks/Other: Myoplex Lite French Vanilla Drink, MuscleMeds Carnivor, Myoplex Lite French Vanilla Drink, Myoplex Lite French Vanilla Drink. more...
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gaining 0.5 lb a week
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