Weigh In record (no journal entry) for 09 March 2014
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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3359 kcal
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Fat: 119.10g | Prot: 288.43g | Carb: 282.53g.
Breakfast: Polish Sausage, HEB Cantaloupe Chunks, Pineapple, Strawberries, Oatmeal, Egg White. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Skinless Chicken Breast, Edo Japan Chicken Yakisoba. Dinner: Macaroni or Noodles with Cheese, Jet's Pizza Cheese & Pepperoni Pizza (Small, Square), Chicken Breast, Beef Shortribs. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon, Low Fat Milk, Optimum Nutrition Gold Standard Natural 100% Casein, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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