Woofer39's Journal, 03 June 2011

170.2 lb Lost so far: 54.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 41.51g | Prot: 98.59g | Carb: 109.90g.   Dinner: Chili and Bread, Montreal Smoked Meat, White Panini Bun, Cheddar Cheese . Snacks/Other: Turkey Pepperoni, Baby Carrots , Cauliflower . more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...