Weigh In record (no journal entry) for 26 September 2014
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2244 kcal
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Fat: 76.85g | Prot: 61.37g | Carb: 327.18g.
Breakfast: Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, 100% White Grape Juice, Strawberry Jelly, Original English Muffins, Cheese. Lunch: Cantaloupe Melons, Arby's Regular Roast Beef Sandwich, Sunshine Cheez-It Reduced Fat Crackers, Arby's Sauce. Dinner: Pears, Apple Crisp Fiber Wafers, Chicken Pot Pie. Snacks/Other: Snickers Snickers Bar (Miniatures), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice, Breyers Chocolate Chip Ice Cream. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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