Weigh In record (no journal entry) for 25 September 2014
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1989 kcal
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Fat: 78.90g | Prot: 70.89g | Carb: 247.55g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Wendy's Dr Pepper (Small Cup), Wendy's Jr. Bacon Cheeseburger. Dinner: Freshlike Mixed Vegetables, American Value Green Beans (Canned), Ketchup, Potatoes (Flesh Without Skin, with Salt, Boiled), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Breyers Chocolate Chip Ice Cream, Great Value Mixed Nuts, Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2174 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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