Weigh In record (no journal entry) for 03 June 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1682 kcal
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Fat: 106.34g | Prot: 79.31g | Carb: 113.14g.
Breakfast: Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt. Lunch: Diet Grapefruit Soda, Vinaigrette Dressing, Chopped Chicken Cobb Salad. Dinner: Light Mayonnaise, Sun Chips Harvest Cheddar, 6" Ham (Black Forest without Cheese). Snacks/Other: Crackers, Mild White Cheddar Cheese. more...
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3381 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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