Weigh In record (no journal entry) for 31 August 2022
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1270 kcal
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Fat: 49.21g | Prot: 70.75g | Carb: 138.38g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Tenderloin Pork, White Rice (Medium-Grain, Cooked), Beef Stir Fry. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Aloha Gourmet Iso Peanut. more...
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losing 2.5 lb a week
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bumbye's weight history
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