Weigh In record (no journal entry) for 26 September 2014
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1690 kcal
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Fat: 56.53g | Prot: 57.49g | Carb: 165.43g.
Breakfast: Half and Half Cream, Private Selection Artisan Loaf Harvest Grain Bread, Land O'Lakes Light Butter, Hard-Boiled Egg. Lunch: Tillamook Farmstead Greek Yogurt, Trader Joe's Wasabi Wow Trail Mix, Apples. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Marie's Lite Chunky Blue Cheese Dressing, Red Table Wine. Snacks/Other: Toasted Coconut Cookie Thins. more...
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losing 1.4 lb a week
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