Weigh In record (no journal entry) for 26 September 2014
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322.8 lb
Lost so far: 2.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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744 kcal
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Fat: 21.19g | Prot: 111.30g | Carb: 30.81g.
Breakfast: Applegate Farms Organic Turkey Bacon, Cooked Egg White. Lunch: Tomatoes, Red Leaf Lettuce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Reduced Fat Medium Cheddar Cheese. Dinner: Royal Tiger Cooked Shrimp, Cooked Broccoli (from Fresh), Rotel Original Diced Tomatoes and Green Chilies, Spectrum Organic Coconut Oil. Snacks/Other: Popsicle Sugar Free Popsicles, Dannon Light & Fit Greek - Pineapple. more...
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losing 7.7 lb a week
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