Weigh In record (no journal entry) for 03 June 2011
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172.5 lb
Lost so far: 6.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1590 kcal
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Fat: 64.09g | Prot: 75.78g | Carb: 194.57g.
Breakfast: cantaloupe, sun dried raisins, high fiber oatmeal cinnamon. Lunch: sour cream, lettuce, tortilla shells, chicken breast, jack cheese, cantaloupe. Dinner: fiber one cereal, 1% milk. Snacks/Other: swiss cheese laughing cow, wheat thins kraft. more...
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2399 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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