Weigh In record (no journal entry) for 23 May 2011
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309.8 lb
Lost so far: 7.5 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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442 kcal
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Fat: 10.91g | Prot: 31.40g | Carb: 56.02g.
Breakfast: Turkey Breast Meat, Fruit Yogurt (Nonfat) . Lunch: Swiss Cheese, Cherry Tomatoes, Turkey, Baby Carrots . more...
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losing 5.1 lb a week
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brchodzin's weight history
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